Are you looking for how to stop spending money on unnecessary things? How you use your money is a reflection of your thoughts and emotions. Another way to say this is that you handle your money according to how you think and how you feel. When your thoughts and emotions are unbalanced or unhealthy, this will show up as excessive spending, addictive behaviour or irrational decision making when it comes to spending money. Instead of thinking savings, you think to spend.
How to avoid excessive spending when you feel like spending?
If you have a knack for excessive spending, and you don’t know to resolve it, money will be used to “paper over” the issue until it goes into your subconscious mind – or you are not thinking or feeling it anymore. An example is if you believe you are unworthy of having a good job, you will struggle along with your present job. You may be technically making enough money to make ends meet and to enjoy some of your time, but this thinking makes you feel off. You want to feel better at a given moment in time, so you buy yourself a “treat”.
There is nothing wrong with spending money as long as the intentions are clear. If you buy yourself a treat all of the time instead of “fixing” the negative emotion, you will get into the habit of spending money on unnecessary things. It may get to the point that you are not even enjoying the things you are buying – you are simply using the shopping as pain relief. If this happens often, you will start to run out of money and this will cause other issues.
What Is this Addictive Behaviour?
I use the word “addictive” to describe spending money on unnecessary things because the pattern is similar to a drug or alcohol addiction. A trauma happens resulting in a negative emotion that cannot be resolved. The emotion stays in the body and resurfaces, later on, causing negative feelings. Alcohol is consumed to soothe anger. Since the alcohol makes you feel better, it is consumed whenever the negative emotion comes up. This becomes a habit, and the alcohol is consumed regularly – and it becomes an association like “I am angry and I want to feel better.” The alcohol starts to make you ill because too much alcohol stresses your body and you become “an alcoholic” when you don’t have another way to feel better. Meanwhile, the original trauma and anger are still residing in the body.
For the alcoholic, the booze is the “hit” that makes you feel better. For the money, buying things that gratify represents the “hit”. You will know it is a hit because the euphoria wears off quickly and the problem is still there the next day. It may even look worse because you feel guilty at having gotten drunk, stoned or broke, and still the bad feelings persist.
How Do I Resolve spending money on unnecessary things?
Money is often spent unconsciously which is considered spending money on unnecessary things
This means that money is spent in reaction to a feeling or thought rather than a conscious decision. The solution involves bringing the unconscious into the conscious so you can change the reaction. How do you do this?
When you buy things, write down what you purchase so you can see it.
To avoid spending money on unnecessary things, as well as for infrequent purchases, recording the transactions will allow you to see how much you spend over a period of time and whether it is reasonable or not. You will likely forget how many times you made frequent or rare purchases.
Pay in cash.
The act of taking cash out of your bank account, counting it at that time, holding the money in your hand and counting it when you buy something helps you avoid excessive spending. It also helps you to ask yourself why you are doing a transaction. Since it is now conscious, the cold light of reason or observation may change your decision. Paying with a debit card, credit card or other electronic means does not register in your conscious mind the same way and the “check and balance” of your mind is typically bypassed.
Ask yourself how you are feeling when you decide to buy something.
If you are craving something, are moody, irritated, frustrated or angry, you are likely to buy more. I speculate that you are forced to line up and wait for purchases or are put on hold when buying on the telephone to get you frustrated for this reason.
Don’t shop hungry, thirsty, distracted or emotional.
If you are not happy or satisfied when you enter a store or website, you are bound to want to feel good instantly, and this means buying things you really don’t need. This way, you can be able to avoid spending money on unnecessary things.
Man versus Society
Unfortunately, handling money wisely and shopping because it is the best decision to make is discouraged. Consuming at all costs and for all reasons is encouraged. You are never asked if you need the item you are buying, whether you can afford it, whether you have better things to do with your money, whether you should maybe not shop at all or whether you should buy at a later time. The siren call of shopping as much as you can right now with debt if necessary is what you will constantly face from society. Since nobody will ask the questions, you will have to ask them yourself and provide your own balance to the insanity of spending blindly.
Is excessive spending of money bad? Yes, it is bad. Is spending money bad? No, spending and saving are decisions that can be made for good or bad reasons. Can someone save too much money? The answer is a resounding yes. The frugal person may have their own demons to deal with which are: I don’t have enough money, I may need the money tomorrow, I want to make sure I survive etc. This person may never spend when they should be buying things. This person can also be hungry, thirsty, distracted or emotional and can make decisions to never shop because that keeping their money makes them feel better.
The key to knowing how to stop spending money on unnecessary things is all about balance. If you can balance your thought patterns and emotional states, your bank account will also be balanced. If you are buying things because they are valuable to you and you are getting a lot of joy from them, than these things are likely worthwhile. You will also have to dig deeply into where the feelings of lack, guilt, shame, rage and frustration come from. Once you realize that you are loveable, adequate, powerful and worthy, many of these addictions simply will not exist.
Do you want to: Learn how to stop spending money on unnecessary things; the world of money really works without the need of a time consuming or expensive course of study? Discuss what you want to achieve according to your horizon? Restructure your finances to achieve your goals?
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